Advantages of consuming fruits
Eating fruits helps people to be as healthy as possible and also help the body to remain strong and to give more living years. Because today’s way of life is stressful many people smoke and drink alcohol, expose themselves in sunlight, and also the air they brief is infected, fruits really are necessary to give minerals and vitamins to the body.
The fruit can be consumed by eating them or sometimes adding them into other foods. There are so many kind of fruits, therefore is not necessary to consume the same fruit every day. But it’s better if consume a number of fruit, five fruits per day will be perfect as different fruits have different vitamins and minerals inside them.
Fruits can provoke situations such as some kind of cancers, including mouth, and stomach cancers, type 2 diabetes, ageing, Alzheimer disease, kidney stones and osteoporosis, coronary heart disease, stroke and other cardiovascular diseases. Fruit is also helps to keep digestion system well and this leads to destroy the dirty food but it can also help provoke colon and bowel cancers as well, as colon and bowel will have less toxins.